WELCOME TO THE KITCHEN!

“What happens in the Kitchen, stays in the Kitchen.”

But, this is no ordinary kitchen where you would expect to find just healthy recipes or cooking tips. Here you will be served a platter full of inspiration and straight up love!

little-homemade-muffin-in-hands-picjumbo-com.jpg

 

“Diseases of the soul are more dangerous than those of the body. Heal the soul, heal the body.”

English Proverb

Healing your Gut with Foods.

Almost 80% of your Immune System lies within your GI Tract according to the Institute of Health Science.  About 500 different species of bacteria live inside of you. Some of that bacteria is considered “beneficial” or “good” and the rest is neither. Ideally, we want a bacteria balance in our guts — somewhere around 85% good to the “other” bacteria. Unfortunately, for many of us, our gut health is compromised by toxic substances such as the use of vaccines, antibiotics and the environment. Also at play in our gut health are the foods we choose to eat and substances we drink. Many scientists now believe that most diseases begin in the gut. In other words, due to poor gut health the entire rest of our bodies are exposed to poor health conditions from rashes to diseases. Eating the right foods such as fermented vegetables, Kefir and Kombucha as well as eating healthy fats are not only great ways to heal an already unhealthy gut, but to keep it that way.

Rejuvenating Your Life with Essential Oils.

An essential oil is that aromatic, volatile liquid that is within many shrubs, trees, roots, bushes, and seeds and that is usually extracted through steam distillation. Essential oils and plant extract have been woven into history since the beginning of time and are considered to have been used medically to kill bacteria, fungi, and viruses and to combat insect, bug and snake bites in addition to treating all kinds of mysterious maladies. Oils and extracts stimulate tissue and nerve regeneration.  Essential oils also provide exquisite fragrances to balance mood, lift spirits, dispel negative emotions and create a romantic atmosphere. (1)

 

The Soul Always knows what to do to Heal itself.

There are mighty powers in meditation. While the modern-day science behind this age-old practice is still developing, plenty of studies suggest that meditation is beneficial for reducing depression, decreasing pain, lowering anxiety, easing stress, reducing loneliness, boosting cognitive function, cultivating willpower, cutting emotional reactivity, increasing gray matter, lowering blood pressure, strengthening immune defenses, helping sleep, supporting weight loss, increasing compassion & more. Click HERE for meditation techniques.

 

Become a Priority in your Life.

Do you realize how very important you are in this world? You are so much more powerful than you even realize. We must stop neglecting ourselves while just going through the motions of life. We have to open our eyes and wake up to taking precious, sweet care of ourselves. It is not selfish for you to put your own needs first and to begin to really show your physical body and your spiritual self some tenderness and love. The greatest gift you can give to others is the gift of your own self development. Just think of it this way — you can’t pour from an empty cup, so it’s important to keep your cup not only full, but running over.

“What happens in the Kitchen, stays in the Kitchen.”

But, this is no ordinary kitchen where you would expect to find just healthy recipes or cooking tips. Here you will be served a platter full of inspiration and straight up love!

little-homemade-muffin-in-hands-picjumbo-com.jpg

 

“Diseases of the soul are more dangerous than those of the body. Heal the soul, heal the body.”

English Proverb

Healing your Gut with Foods.

Almost 80% of your Immune System lies within your GI Tract according to the Institute of Health Science.  About 500 different species of bacteria live inside of you. Some of that bacteria is considered “beneficial” or “good” and the rest is neither. Ideally, we want a bacteria balance in our guts — somewhere around 85% good to the “other” bacteria. Unfortunately, for many of us, our gut health is compromised by toxic substances such as the use of vaccines, antibiotics and the environment. Also at play in our gut health are the foods we choose to eat and substances we drink. Many scientists now believe that most diseases begin in the gut. In other words, due to poor gut health the entire rest of our bodies are exposed to poor health conditions from rashes to diseases. Eating the right foods such as fermented vegetables, Kefir and Kombucha as well as eating healthy fats are not only great ways to heal an already unhealthy gut, but to keep it that way.

Rejuvenating Your Life with Essential Oils.

An essential oil is that aromatic, volatile liquid that is within many shrubs, trees, roots, bushes, and seeds and that is usually extracted through steam distillation. Essential oils and plant extract have been woven into history since the beginning of time and are considered to have been used medically to kill bacteria, fungi, and viruses and to combat insect, bug and snake bites in addition to treating all kinds of mysterious maladies. Oils and extracts stimulate tissue and nerve regeneration.  Essential oils also provide exquisite fragrances to balance mood, lift spirits, dispel negative emotions and create a romantic atmosphere. (1)

 

The Soul Always knows what to do to Heal itself.

There are mighty powers in meditation. While the modern-day science behind this age-old practice is still developing, plenty of studies suggest that meditation is beneficial for reducing depression, decreasing pain, lowering anxiety, easing stress, reducing loneliness, boosting cognitive function, cultivating willpower, cutting emotional reactivity, increasing gray matter, lowering blood pressure, strengthening immune defenses, helping sleep, supporting weight loss, increasing compassion & more. Click HERE for meditation techniques.

 

Become a Priority in your Life.

Do you realize how very important you are in this world? You are so much more powerful than you even realize. We must stop neglecting ourselves while just going through the motions of life. We have to open our eyes and wake up to taking precious, sweet care of ourselves. It is not selfish for you to put your own needs first and to begin to really show your physical body and your spiritual self some tenderness and love. The greatest gift you can give to others is the gift of your own self development. Just think of it this way — you can’t pour from an empty cup, so it’s important to keep your cup not only full, but running over.

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About Me

Oily Profile

Let’s see, what can I tell you about me, myself and I?…

Organized Chaos

I’m Erin and I play the role of “super mama” to five sons. We are a blended family which has proven to be full of lots of trials and tribulations over the years since we were all placed in a tossed salad of life together, but we have an unbreakable bond that proves blood is not always thicker than water. Continue reading “About Me”

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This is a contact page with some basic contact information and a contact form.